The Fundamentals Program
Start with our small-group Fundamentals course where you’ll learn:
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Strength training basics
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Safe movement + proper form
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How to modify for any level
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Core lifts, functional movements, and conditioning
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Beginner confidence + goal setting
Support + Community
You won’t be doing this alone. You’ll feel supported every step of the way.
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A dedicated coach to help guide your journey
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A beginner-friendly atmosphere
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A team of people cheering for your growth
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Personalized Progress Tracking
Throughout your 90 days, our coaches will help you track:
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Strength improvements
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Movement quality
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Conditioning benchmarks
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Weekly consistency
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Goal check-ins
Unlimited Classes for 90 Days
You’ll get full access to all strength and conditioning classes at The Lodge:
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Coach-led programming
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Scalable workouts for every level
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A supportive, community-driven training environment
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Functional fitness to support your lifestyle
I'm ready to get started!
Pass along your info and a coach will reach out shortly with all the details to get you ready for your first day!